Rock Salt or Sea Salt?🧂🤔
Hey lovelies - it's your Ayurveda buddy Priya!
Let's dive into the salty world of Ayurveda. Here's a quick guide to different types of salt, their benefits, and their relation to our doshas. Get ready for a flavorful ride!🌊🧂
Himalayan Pink Rock Salt: Packed with minerals like iron, magnesium, and potassium, it supports digestion and balances pH levels. Suitable for all doshas.
Celtic Sea Salt: Rich in trace minerals like calcium, zinc, and iodine, it promotes electrolyte balance and thyroid function. All doshas can enjoy its benefits.
Normal Table Salt: Processed and stripped of minerals, consume it in moderation. Opt for alternatives with more nutritional value.
Dosha matching:
🌬️Vata Dosha: Himalayan pink salt and Celtic sea salt provide grounding energy and support Vata's delicate balance.
🔥Pitta Dosha: Enjoy all salts in moderation. Be mindful of sodium intake, as excessive salt can increase Pitta's fire.
🌊Kapha Dosha: Lighter salts in moderation work well. Himalayan pink salt adds flavor without overwhelming Kapha.
Health benefits:
Electrolyte Balance: Essential for hydration and nerve function.
Digestive Support: Aids digestion and enzyme production.
Mineral Boost: Himalayan pink salt and Celtic sea salt nourish the body with essential minerals.
Practical tip! - add a pinch of natural salt to a glass of water for a home-made electrolyte drink
Remember, balance is key. Explore salts mindfully, listen to your dosha, and sprinkle with intention in your culinary adventures.
Wishing you health, flavor, and Ayurveda wisdom. Stay salty and shine bright!
With Gratitude
Priya